Craig Ballantyne, a
fitness expert who has been featured in Men's Health and Men's Fitness
magazines says that long boring cardio routines is not the fastest or
easiest way to lose body fat.
In fact, according to
Craig, you can workout just 3 times per week with 6 easy exercises for
a total of only 45 minutes each and lose more body fat that with long
cardio workout routines.
Here's one of Craigs
workouts we discovered while watching some YouTube videos:
1. wide squat (hands in
air)- 15 reps
2. basic push up- 15 reps
3. basic lunge w/pause- 12
reps each leg
4. decline push ups- 15
5. jumping jacks- 60 reps
6. mountain climbers- 12
Do all exercises
without resting between exercises
Rest 1 minute
after all exercises are completed
Repeat 3 times
We had a few members of
our staff put this workout to the test for 3 weeks without changing
their eating habits or daily activites and the results were amazing.
All together it was a total weight loss of 26 pounds and 18 inches of
body fat burned. Considering the short amount of time it takes to do
this workout, the results were incredible.
So you may be wondering
why you should try out Craig's system if we just told you the secret
right? WRONG! This is just a very small part of the Turbulence Training
routine. He has several different levels of workouts and methods to
keep losing even more weight and body fat as time goes on.
In fact, if you follow the
workouts as they progress over time, you'll have the body you have
always dreamed about and the short workouts will fit into anyone's
Craig has tons of
testimonials on his site praising his workout routines, which is just
testament to the effectiveness and the ease of the exercises. You can
order the basic edition for $39.95 or the deluxe edition for just $97
which comes with 5 additional bonuses.
All in all this is one of
the best workout routines in existence and it get's our higest rating
of 5 stars.